Still working on the technique for a powerful hipsnap, active "non-working arm" and also to keep form constant.
Y'all know: The strong will continue!
GPP: Kettlebell-Swings @24kg [14:40min]
5x80 (change every 10 reps)
200/200 =400
Montag, 31. Mai 2010
GPP: KB-Swings @24kg (Video #3)
Again the first and last set of my "ready to rumble swing-action"! ;)
Still working on the technique for a powerful hipsnap, active "non-working arm" and also to keep form constant.
Y'all know: The strong will continue!
GPP: Kettlebell-Swings @24kg [14:40min]
5x80 (change every 10 reps)
200/200 =400
Still working on the technique for a powerful hipsnap, active "non-working arm" and also to keep form constant.
Y'all know: The strong will continue!
GPP: Kettlebell-Swings @24kg [14:40min]
5x80 (change every 10 reps)
200/200 =400
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Kommentare zum Post (Atom)
Durch weitere Verfeinerung (passiver Arm, Bein-/Hüftarbeit) meiner Einschätzung nach "lehrbuchreif". Kontrolliert, konstant, kraftvoll, dynamisch, enorme ROM und das über die volle Distanz! Lediglich der Hipsnap nimmt marginal ab im letzten Satz. Mich würde interessieren, was ein "certified swinger" dazu sagt.
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