Ballistic Conditioning Circuit (Video)

Hello guys,

inspired by Mike Stehle from New Jersey's Original Kettlebell Gym I did the following ballistic conditioning circuit.

Please visit his blog: http://www.jerseykettlebell.com

Thanks @Mike! ;)

I did 5 rounds total of 30 seconds work/15 seconds rest...

• kettlebell swings @24kg
• handstand wall runs
• jumpsquats @17,9kg
• around the worlds @17,9kg
• burpees

I took a minute rest between rounds.

Here's the first round.

Greets!

Rosch