Static-Dynamics @Rings (Video)

Some static-dynamic work on rings with my trainee after a couple of weighted ring pullups and handstand pushups. You can see that it finished us off! ;)

My complete strength-workout on that day:

#Strength A

~10' JM/DS

EDT*: Pull + Press [24min]
Ring Pullups 6x3@24kg | 6x4@16kg
Handstand Pushups 12x6@BW

Handstand Holds:
3x @10kg // 60'' rest
3x @BW // 60'' rest

Static-Dynamics @Rings:
6x work // 60'' rest

Headstand Leg Raises:
5x max. @3kg // 60'' rest
total: 37 reps

Finisher: Towel-Curls @24kg
3x15 // 60'' rest

*EDT = Escalating Density Training